Nutrient Tracker: Nuts, Seeds, Pulses, Grains

Check out and compare the nutrients provided by 50 nuts, pulses, seeds, and grains and track those you eat as part of your recommended 3 or more 1oz (28g) servings of wholegrains a day plus 4 or more servings of nuts, pulses, and seeds each week. This highly illustrated tool also provides essential nutritional knowledge for a heart healthy diet.
The app charts and enables you to monitor the nutritional contribution of the nuts, seeds, pulses and grains you eat to your diet in terms of calories and % recommended daily allowance (%RDA) of fiber, carbohydrate, sugars, protein, fat, calcium, iron, potassium, sodium, and vitamins A, B9 (folate), C, E, and K.
This beautifully designed healthy diet tool also provides essential nutritional information and photos for 50 nuts, seeds, grains, and pulses. No internet connection required. The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, zoomable using the pinch screen function, and there is no request for registration or personal details. Viewable in portrait and landscape.